3 Hints for Increasing Vertical Leap

Make your sports ability soar in any sport with an increase to your vertical leap. We are all jealous of those athletes who seemingly fly through the air in basketball making shot after shot. Fortunately for you, it's not necessary to a world class athlete to make some significant progress in that area. It doesn't matter what your current ability level is you can still learn to jump higher and increase your ability in a chosen sport. The methods in this article will help you progress with your vertical leap efforts.

The one part of your body you have to focus on to improve vertical leap is obviously the feet and toes. For quick and explosive movements you need strength and flexibility in this area. Completing exercises like toe raises, jump rope or knee bends are all ways to quickly improve your jumping ability. So that different muscles get a workout and your body doesn't get accustomed to the same routine, be sure to vary your routine. Unpredictable movement is a requirement, after all, when playing sports. Be sure that you do some light stretching and jogging prior to any strenuous exercises.

As you work on your vertical leap ability, you should set goals whenever possible. Don't set your goals too high or too far as this will cause frustration when not achieved. You'll want to set goals to focus on the areas you want to see improvements in. Setting goals like these will make you more likely to stick to them and be able to see your improvements over time.

Be sure to warm up your muscles before and after exercise with stretches. The last thing you want is an injury, as this could set back your training for weeks or even longer. Stretching the whole body not only reduces the chances for injuries, but it makes you more flexible, which also improves your jumping ability. Your legs in particular need to be stretched to stay agile and flexible throughout the work you are doing.

Naturally, if you want to improve your vertical leap you also have to practice jumping, aside from putting in the training time for your main sport. All individuals, despite their age or athletic capabilities, can make a considerable improvement in this area if they direct their attention toward it. If it important for you to be a robust trainer, as well as not making complaints to yourself. You can't expect miraculous gains overnight. But the tips covered above can help you gain an additional edge that will enable you to jump higher in a short amount of time.