3 Main Causes For Hypertension

There are indeed a number of factors that can cause high blood pressure so it's important to identify it quickly so it doesn't have a chance to lead to serious disease if not treated. You can check your own blood pressure at home with a kit or about anywhere else you might go including the grocery store. Common causes of high blood pressure will be discussed here in this article although they are not the only ones.

High blood pressure is more common among older people, though it can afflict people of all ages. The typical age that men develop high blood pressure is younger than for women, but for both the risks increase in middle age.

As problems such as obesity spread, however, we are now seeing more hypertension among younger people as well. That's why it's a good idea to get regular checkups where your blood pressure is checked, especially if you are middle aged or older. Many of your everyday activities, such as how you eat, and if you smoke, can also influence your blood pressure.

One problem with high blood pressure is that, in many cases, there is no known cause. Most cases of high blood pressure are called essential hypertension, which means the exact cause cannot be found.

While many factors, such as age, diet, smoking and stress can contribute to it, even experts have not identified a specific cause in the majority of cases. It's important to realize that the only way to know if you have high blood pressure is to have it tested frequently. Whether or not the cause of hypertension can be pinpointed, there are ways to treat and manage it.

It's a fact that some types of food can contribute to high blood pressure. Doctors will recommend a low sodium diet because salt is known for causing high blood pressure. Hypertension can be caused by other foods too such as sugar and high fat foods. Add vegetables and fruits to your diet to avoid needing more treatment for your hypertension. While diet is only one contributing factor it's an important one. Finally, it will be helpful to use the information above in your battle against high blood pressure. Talk to your doctor about your risk factors and diagnosis before you start any type of exercise or activity you might not be healthy enough for as you'll want to start out slowly and buildup.