Drinking Coffee Has Three Health Affects You Need To Know

Many people skip their morning coffee because they've been convinced it's bad for their health. These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks. These things certainly can happen with excessive coffee drinking. Before you toss your favorite coffee cup, it's a wise plan to explore the potential benefits of drinking coffee. Keep reading to check out the potential benefits of drinking coffee.

The first benefit most people notice is a little bit of a boost to short term memory. There is an ingredient in the coffee bean itself that boosts memory. This knowledge is particularly useful for students preparing for exams.

Research additionally indicates that students who consume moderate amounts of coffee have slightly better test scores than those who do not. Other studies have shown an increase in cognitive memory among those over the age of 80. Drinking coffee is believed to have a direct impact on reducing the risk of developing diseases like Alzheimer's and dementia. Drinking coffee can reduce the risk of developing gout for men. Gout is a painful inflammation in the joints that happens on a recurring basis. Gout is often considered a condition of the big toe but the truth is it can effect the ankles, legs, arms, and fingers as well. The end result is joints that are tender and painful that may or may not be red and swollen. The high levels of uric acid in the body that cause gout is also commonly associated with kidney stones. Research indicates that drinking coffee reduces the level of uric acid in the body.

As if the health concerns of drinking coffee were not enough, there is also a cosmetic impact to consider. Regularly consuming coffee can lead to stained teeth that are brown, yellow, or unevenly colored. Coffee also has a dehydrating effect on the body, which can lead to dry skin. The first sign of dry skin that many people notice is the appearance of lines and wrinkles on the face or hands. Dehydrated or dry skin also leads to the appearance of new stretch marks or causes existing stretch marks to be more visible against the skin.

In conclusion, even though recent research has shown there are some health benefits to drinking coffee, there are some distinct negative affects that could arise from excessive consumption, too. Drink coffee in moderation to avoid those risks. If you partake, only in moderation, you can benefit from the good health effects of coffee without facing the risks that drinking too much coffee poses.