Use These Tips to Help You on Your Low Carb Diet

Thanks to diets like the Atkins diet and South Beach, more and more people are becoming "carb conscious." Carbohydrates usually get the blame when someone is having weight problems. There are various kinds of carbohydrates and not all of them are bad. Good carbs do exist. There are good reasons why athletes consume carbs before an event. This is because the good carbs are a great source of energy. Removing all carbohydrates from your diet is not a healthy way to eat, despite what is written in those Atkins books. A low carb diet is a healthier option, as long as you're eating good carbs. Use the following tips to do just that.

Eggs are a great option for those following a low carb diet. So many people think that a real breakfast includes all sorts of high carbohydrate and fatty foods. Bacon is a food that many people refuse to give up, for example. A good breakfast, however, can be as simple as eggs and fruit juice. Eggs are a great substitute for high carb foods provided you don't prepare them with high carb cheese or other additives. With fresh veggies they can make great omelets and other foods.

You can use grated cauliflower in place of rice. Cauliflower can be a great low carb substitution.

It is also quite good for you. Another bonus to cauliflower, it cooks more quickly than rice. You can make rice dishes with this in a fraction of the time that it will take you if you use actual rice. Not only is cauliflower better for you than rice, it is an incredibly easy substitution to make. Grated cauliflower can be substituted in most recipes that call for rice. You can use cauliflower in place of rice in as much as 95% of recipes.

Order only roasted instead of fried foods on restaurant menus. A great dish out is roasted veggies. French fries are out, roasted taters are in. A fresh salad is better than bread. Choose a vegetable based main dish and order something meaty for your side dish or appetizer. There are lots of ways to eat at restaurants and maintain a low carb diet. How it's prepared and what foods are in it are important factors for you to consider. Lots of people think that the only thing they need to do to be healthy is to eat a low carb diet. This is not true. When you are on a low carb diet, you have to make sure that you are getting enough vitamins and nutrients and that you don't eat too many calories. One of the reasons that eating a low carb diet is difficult is that most of the things we crave when we want to snack are filled with the bad carbs. If you know how to make smart decisions, you will see that eating low carb is a whole lot easier than you expected.