What are the Best Remedies for High Blood Pressure?

There are lots of remedies for high blood pressure and the one that works best in your body will be dependent upon a few different factors. It depends on what's causing the hypertension to happen as well as (ask your doctor about these) things like diabetes or a history of kidney issues. The following treatments can be quite helpful in curing your high blood pressure. It is very important to take care of this problem or it can lead to other problems down the line.

Hawthorn is a remedy for high blood pressure. Not only are hawthorn leaves, flowers and berries all considered good for your heart, the herbal remedies that use them have also been shown to lower blood pressure. Supplements and teas that are made from the berries of hawthorn have shown improvements in heart palpitations and irregular heartbeats. To properly manage your blood pressure levels with hawthorn, make sure you talk to your doctor about proper dosages and forms. Hawthorn is a very helpful herb, as it widens the arteries and improves blood flow from the heart, which can be useful in lowering blood pressure as well as preventing heart disease. The importance of Omega-3 and other healthy fatty acids is now recognized as a way to lower blood pressure and lower your risk for heart disease. That's why taking fish oil and other healthy oils, including flax, olive, coconut and cranberry oils can all be very healthy and reduce blood pressure. If you take fish oil supplements, make sure that you are able to verify that the fish came from waters that weren't polluted--this is becoming more and more difficult. This is why some people want to get their healthy fats from other supplements or sources but it is still possible to get some sort of healthy fish oil supplement too. Eating enough healthy fats is a good and easy way to prevent high blood pressure levels and to control your cholesterol as well.

Garlic is a known remedy for high blood pressure, and it can be taken in many forms. The simplest and most direct way to take garlic is to eat whole cloves of it, but many people don't want to do this. Besides the bad breath, garlic also has a very strong taste. You can get the benefits of garlic though without the bad taste and breath, by taking supplements. While taking garlic does not usually have any side effects, one caution is that if you are taking any prescribed drugs, especially blood thinners, you should ask your doctor before taking garlic. Natural remedies have many benefits, and garlic has a natural impact on high blood pressure.

This article has discussed only a couple of the many remedies and treatments that you can choose from to control your high blood pressure. If you have developed high blood pressure, it will require regular attention to change some of the unhealthy habits you have developed over time. Yet, it's not that hard to retrain your mind and body to live a healthier lifestyle, and then you can look forward to a lower blood pressure reading the next time you visit the doctor.